Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 14, 2016

Performed at: USAMMCE
Description: OH Sq ladder

45lb - 10
55 - 10
65 - 8
75 - 8
95 - 5
105 - 5
115 - 3
125 - 3
135 - 2
Results: 135 lbs
Performed as RX
Athlete's Notes: It has been way too long since last OH Sq

1 similar workout

Date Name WorkoutDescription Results
11/14/2016 OH Sq ladder

45lb - 10
55 - 10
65 - 8
75 - 8
95 - 5
105 - 5
115 - 3
125 - 3
135 - 2		 135 lbs
Performed as RX