Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 12, 2016

Performed at: Crossfit NCR
Description: 30 min AMRAP (teams of 2)--with Jen
10 hspu --full pushups
15 deadlifts (250/175)--155
25 box jumps (24/20)--20
50 pull ups--ring rows
100 wall balls--14 lb to guys target (10ft)
200 double unders--combo of DUs and singles
400 m run with a 45 lb plate--25 lb plate
completed 1 rd and 136 DUs
*teams of 2, divide work as needed
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Results: 1 rounds 336 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/12/2016 30 min AMRAP (teams of 2)--with Jen
10 hspu --full pushups
15 deadlifts (250/175)--155
25 box jumps (24/20)--20
50 pull ups--ring rows
100 wall balls--14 lb to guys target (10ft)
200 double unders--combo of DUs and singles
400 m run with a 45 lb plate--25 lb plate
completed 1 rd and 136 DUs
*teams of 2, divide work as needed
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.		 1 rounds 336 reps
Workout Scaled