Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 11, 2016

Performed at: USAMMCE
Description: Standing DB Shoulder Press
30lb- 12
40-10
50-6
60-3
60-3
Dead lift
135lb -12
185-10
185-8 (3 sets)
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/11/2016 Standing DB Shoulder Press
30lb- 12
40-10
50-6
60-3
60-3
Dead lift
135lb -12
185-10
185-8 (3 sets)		 185 lbs
Performed as RX