Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

June 13, 2012

Performed at: CrossFit Eclipse
Description: use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift
Results: 15m 40s
Workout scaled
Modifications at: 53lbs push press, thrusters instead of power snatch and power clean
broken foot

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 15m 40s
Workout Scaled