Dan Brock

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 12, 2016

Performed at: Home
Workout Name: Benchmark
Description: 4 min jog in place
40 air squats
30 sit ups
20 push ups
10 burpees.

8:39 total
Results: 8m 39s
Performed as RX
Warmup: 4 min jog in place
4 min am rap-5 push ups, 10 air squats, 20 jumping Jack's (4 rounds)
Cooldown: Light stretching
Athlete's Notes: Jason Harper 101

1 similar workout

Date Name WorkoutDescription Results
11/12/2016 Benchmark 4 min jog in place
40 air squats
30 sit ups
20 push ups
10 burpees.

8:39 total		 8m 39s
Performed as RX