Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 10, 2016

Performed at: Crossfit NCR
Description: Skill:
6 min EMOM
50 double unders--approx 30 each round

WOD:
50-40-30-20-10 GHD sit ups--abmat situps
10-8-6-4-2 Rope climbs--up to 10 ft mark
completed 1 of 4 rope climbs in 25 min
Results: 25m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/10/2016 Skill:
6 min EMOM
50 double unders--approx 30 each round

WOD:
50-40-30-20-10 GHD sit ups--abmat situps
10-8-6-4-2 Rope climbs--up to 10 ft mark
completed 1 of 4 rope climbs in 25 min		 25m 00s
Workout Scaled