Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 11, 2016

Performed at: Crossfit NCR
Description: Skill:
Back rack lunges--built to 65
4 sets of 10 (5 each leg)

WOD:
7 min AMRAP
Thrusters (65/100)--55
Chest-to-bar pull ups--ring rows
3, 6, 9, 12, 15......
92 reps (completed round of 15 and did 2 thrusters)
Results: 92 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/11/2016 Skill:
Back rack lunges--built to 65
4 sets of 10 (5 each leg)

WOD:
7 min AMRAP
Thrusters (65/100)--55
Chest-to-bar pull ups--ring rows
3, 6, 9, 12, 15......
92 reps (completed round of 15 and did 2 thrusters)		 92 reps
Workout Scaled