Chelsea Lamberth

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 9, 2016

Performed at: Vintage CrossFit
Description: AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees
Results: 5 rounds 0 reps
Performed as RX
Cooldown: Cash Out
60 seconds flutter kicks
rest :30
45 seconds flutter kicks
rest :30
30 seconds flutter kicks

1 similar workout

Date Name WorkoutDescription Results
11/09/2016 AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees		 5 rounds 0 reps
Performed as RX