Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 8, 2016

Performed at: USAMMCE
Description: Run for 30 seconds rest for 30 seconds . Start on 1% grade and increase before every run by 1% up to 10% then work back down. Record total distance on treadmill
Results: 2.35 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/08/2016 Run for 30 seconds rest for 30 seconds . Start on 1% grade and increase before every run by 1% up to 10% then work back down. Record total distance on treadmill 2.35 mi
Performed as RX