Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 9, 2016

Performed at: USAMMCE
Description: .5 Mile Air Assault Bike
50 Abmat Butterfly touch toes sit-ups
500 Meter row
100 Jump rope or 100 Double Unders
15 Pull ups
20 Box jump burpees
30 Hand release push ups
30 Thrusters 45lb bar
30 Wall Balls 20/14lb
Results: 17m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/09/2016 .5 Mile Air Assault Bike
50 Abmat Butterfly touch toes sit-ups
500 Meter row
100 Jump rope or 100 Double Unders
15 Pull ups
20 Box jump burpees
30 Hand release push ups
30 Thrusters 45lb bar
30 Wall Balls 20/14lb		 17m 16s
Performed as RX