Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 10, 2016

Performed at: USAMMCE
Description: With a partner, complete all movements in any order, but completing before moving to the next movement.
1 Mile Air Assault Bike
100 Abmat Butterfly touch toes sit-ups
1000 Meter row
200 Jump rope or 100 Double Unders
30 Pull ups
60 Box jump burpees
60 Hand release push ups
60 Thrusters 45lb bar
60 Wall Balls 20/14lb
Results: 22m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2016 With a partner, complete all movements in any order, but completing before moving to the next movement.
1 Mile Air Assault Bike
100 Abmat Butterfly touch toes sit-ups
1000 Meter row
200 Jump rope or 100 Double Unders
30 Pull ups
60 Box jump burpees
60 Hand release push ups
60 Thrusters 45lb bar
60 Wall Balls 20/14lb
 22m 03s
Performed as RX