Chong Hill

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

November 9, 2016

Performed at:	Vintage CrossFit
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	7m 04s Workout scaled
Modifications at:	55lbs & bands for pull up
Cooldown:	Beginners: practice pistols and practice rope climbs/sled pulls Intermediate+: 4 rounds 1 minute rope climbs 1 minute pistols 1 minute rest

Date	Name	WorkoutDescription	Results
11/09/2016	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	7m 04s Workout Scaled