Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 7, 2016

Performed at: Cold Front Crossfit
Description: With Partner for time:

In any order complete each movement as a team

50 x Wall Balls (20/14)
50 x Cal. Row
50 x Goblet Squats (53/35)
50 x Ring dips
50 x Med ball squat cleans (20/14)
50 x KB swings (53/35)

One partner working while other partner completes 20 abmat situps. Must switch upon completion of situps. Each movement can be broken up as necessary, however all 50 reps must be finished before next movement.
Results: 12m 41s
Performed as RX
Athlete's Notes: With Gym co-owner

1 similar workout

Date Name WorkoutDescription Results
11/07/2016 With Partner for time:

In any order complete each movement as a team

50 x Wall Balls (20/14)
50 x Cal. Row
50 x Goblet Squats (53/35)
50 x Ring dips
50 x Med ball squat cleans (20/14)
50 x KB swings (53/35)

One partner working while other partner completes 20 abmat situps. Must switch upon completion of situps. Each movement can be broken up as necessary, however all 50 reps must be finished before next movement.		 12m 41s
Performed as RX