Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2016

Performed at: Crossfit NCR
Description: Skill:
Push Jerks from the rack
1-1-1-1 (increasing)--built to 105

WOD:
7 Rounds for time (12 min cap)
6 Push jerks (145/205)--chose 60% of 1RM (110) with advice from Pete--65lbs but could have gone heavier
12 Pull ups--ring rows
Results: 9m 55s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/07/2016 Skill:
Push Jerks from the rack
1-1-1-1 (increasing)--built to 105

WOD:
7 Rounds for time (12 min cap)
6 Push jerks (145/205)--chose 60% of 1RM (110) with advice from Pete--65lbs but could have gone heavier
12 Pull ups--ring rows		 9m 55s
Workout Scaled