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Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

--

Height:

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Weight:

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November 8, 2016

Performed at:	Crossfit NCR
Description:	WOD: 10 min EMOM odds - 5 Muscle ups--ring dips evens - 3 Power snatch--65 lbs 10 min EMOM odds - 10 Handstand push ups--some full pushups then knee pushups focusing on keeping elbows in evens - 6 Power clean--65 lbs 10 min EMOM odds - 20 calorie row--10-12 cal evens - 15 burpees--10-12 burpees *2 min rest between EMOMs*
Results:	30m 00s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
11/08/2016		WOD: 10 min EMOM odds - 5 Muscle ups--ring dips evens - 3 Power snatch--65 lbs 10 min EMOM odds - 10 Handstand push ups--some full pushups then knee pushups focusing on keeping elbows in evens - 6 Power clean--65 lbs 10 min EMOM odds - 20 calorie row--10-12 cal evens - 15 burpees--10-12 burpees *2 min rest between EMOMs*	30m 00s Performed as RX