Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 7, 2016

Performed at: USAMMCE
Description: 25 DL 185lb
25 Burpee jump over
25 GHDs
25 Ring back rows (back should be just off ground when arms are fully extended
50 DUs
50 Knees 2 elbows
50 WBs
Results: 17m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/07/2016 25 DL 185lb
25 Burpee jump over
25 GHDs
25 Ring back rows (back should be just off ground when arms are fully extended
50 DUs
50 Knees 2 elbows
50 WBs
 17m 51s
Performed as RX