Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 5, 2016

Performed at: Crossfit NCR
Description: Liftoff Workout
1 rep max snatch--80 lbs (squat)--new pr!!
1 rep max clean and jerk--110 lbs (squat)--new pr!!
tried 115 but failed

WOD
15 min AMRAP
25 pullups--ring rows
50 cal row
100 overhead squats -- empty bar (35)
50 box jumps--20
25 pullups--ring rows
completed 5 of 25 ring rows (230 reps)
hard but good wod!!
Results: 230 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/05/2016 Liftoff Workout
1 rep max snatch--80 lbs (squat)--new pr!!
1 rep max clean and jerk--110 lbs (squat)--new pr!!
tried 115 but failed

WOD
15 min AMRAP
25 pullups--ring rows
50 cal row
100 overhead squats -- empty bar (35)
50 box jumps--20
25 pullups--ring rows
completed 5 of 25 ring rows (230 reps)
hard but good wod!!		 230 reps
Workout Scaled