Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 4, 2016

Performed at: Crossfit NCR
Description: Skill:
Toes-to-bar technique/efficiency

WOD:
20 min AMRAP
5 power cleans (145/100)--started at 75 for 2 rounds then decreased to 65 to work on the bounce off thighs
10 Toes-to-bar--worked on getting knees higher and trying to kick toes up
15 Wall balls (20/14)--14
9 rounds even (270 reps)
Results: 270 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/04/2016 Skill:
Toes-to-bar technique/efficiency

WOD:
20 min AMRAP
5 power cleans (145/100)--started at 75 for 2 rounds then decreased to 65 to work on the bounce off thighs
10 Toes-to-bar--worked on getting knees higher and trying to kick toes up
15 Wall balls (20/14)--14
9 rounds even (270 reps)		 270 reps
Workout Scaled