Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 4, 2016

Performed at: USAMMCE
Description: 4 Rds for time
8 Thrusters at 115lb
10 GHD Sit ups
8 Back Squats at 115lb
10 HR push ups
8 C2B
10 Strict T2B
Results: 22m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2016 4 Rds for time
8 Thrusters at 115lb
10 GHD Sit ups
8 Back Squats at 115lb
10 HR push ups
8 C2B
10 Strict T2B
 22m 58s
Performed as RX