Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 3, 2016

Performed at: USAMMCE
Workout Name: 1-1-1
Description: With a continuous running treadmill, run 1 minute then rest 1 minute until you reach 2 miles on the treadmill which will be 1 mile of running.
Air Assault Bike 1 mile
Row 1600
Results: 22m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2016 1-1-1 With a continuous running treadmill, run 1 minute then rest 1 minute until you reach 2 miles on the treadmill which will be 1 mile of running.
Air Assault Bike 1 mile
Row 1600
 22m 18s
Performed as RX