Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 1, 2016

Performed at: Crossfit NCR
Description: 20 rounds for time (Alternating with a partner)--partnered with a guy named Eric from Montreal--very nice guy!
30 min cap
20/18 calorie row--18 cal

Over head hold (65/95)--I did 55 but likely could have done 65
Details : Parter 1 rows 20 calories while partner 2 holds a 95lb barbell overhead - then switch. Keep doing this until both partners have complete 10 rounds of rowing. The calories can only be accumulated while the bar is overhead.
Results: 27m 11s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/01/2016 20 rounds for time (Alternating with a partner)--partnered with a guy named Eric from Montreal--very nice guy!
30 min cap
20/18 calorie row--18 cal

Over head hold (65/95)--I did 55 but likely could have done 65
Details : Parter 1 rows 20 calories while partner 2 holds a 95lb barbell overhead - then switch. Keep doing this until both partners have complete 10 rounds of rowing. The calories can only be accumulated while the bar is overhead.		 27m 11s
Workout Scaled