Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

October 30, 2016

Performed at:	USAMMCE
Description:	1 Min Max HR Push ups Rest 1 Min 1 Min Max DB Row 40lb ea Rest 1 Min 1 Min Max V-Ups Rest 1 Min 1 Min Max DB curls 30lb ea Rest 1 Min 1 Min Deep Squat jumps Record Total reps
Results:	133 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/30/2016		1 Min Max HR Push ups Rest 1 Min 1 Min Max DB Row 40lb ea Rest 1 Min 1 Min Max V-Ups Rest 1 Min 1 Min Max DB curls 30lb ea Rest 1 Min 1 Min Deep Squat jumps Record Total reps	133 reps Performed as RX