Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 31, 2016

Performed at: USAMMCE
Description: Clean and Jerk with 20 GHD sit-ups for time
2 @ 155
4 @ 135
6 @ 125
8 @ 115
10 @ 105
12 @ 95
14 @ 65
Then 20 GHDs
Results: 11m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/31/2016 Clean and Jerk with 20 GHD sit-ups for time
2 @ 155
4 @ 135
6 @ 125
8 @ 115
10 @ 105
12 @ 95
14 @ 65
Then 20 GHDs		 11m 40s
Performed as RX