Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2016

Performed at: Crossfit NCR
Description: WOD: (with a girl named Caralyne)
With a partner, complete as many rounds as possible in 20 minutes of:
15 box jumps (20/24)--20
15 air squats
3 clean and jerks (95/135)*--55,65,75,80,85,90
*alternating rounds with your partner
*weight increases after each partner has completed the round. Weight increases as follows:
MEN - 135, 155, 185, 205, 225, 245, 265, 275 AMRAP
WOMEN - 95, 105, 125, 145, 155, 165, 175, 185 AMRAP
we completed 11 rounds and 1 C&J (I went first)
Results: 11 rounds 31 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/29/2016 WOD: (with a girl named Caralyne)
With a partner, complete as many rounds as possible in 20 minutes of:
15 box jumps (20/24)--20
15 air squats
3 clean and jerks (95/135)*--55,65,75,80,85,90
*alternating rounds with your partner
*weight increases after each partner has completed the round. Weight increases as follows:
MEN - 135, 155, 185, 205, 225, 245, 265, 275 AMRAP
WOMEN - 95, 105, 125, 145, 155, 165, 175, 185 AMRAP
we completed 11 rounds and 1 C&J (I went first)		 11 rounds 31 reps
Workout Scaled