William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 30, 2016

Performed at:	Vintage CrossFit
Description:	For time 6 rounds Run 400m Row 200m Rest 1 min 400m target pace: (1 mile PR pace plus 8 seconds)/ 4 200m row pace: try to hit same split each time
Results:	24m 38s Performed as RX

Date	Name	WorkoutDescription	Results
10/30/2016		For time 6 rounds Run 400m Row 200m Rest 1 min 400m target pace: (1 mile PR pace plus 8 seconds)/ 4 200m row pace: try to hit same split each time	24m 38s Performed as RX