Em Sim-Merc

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 26, 2016

Performed at: Home Gym
Workout Name: Snatches
Description: 3 rounds 10 Reps
10 DB Snatches (squat)
50 SU
10 push-ups
10 sit-ups w/25 lbs
Results: 3 rounds 10 reps
Performed as RX
Warmup: 5 inch worm
Spiderman lunges
Shoulder circles

1 similar workout

Date Name WorkoutDescription Results
10/26/2016 Snatches 3 rounds 10 Reps
10 DB Snatches (squat)
50 SU
10 push-ups
10 sit-ups w/25 lbs
 3 rounds 10 reps
Performed as RX