Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 28, 2016

Performed at: Crossfit NCR
Description: Skill:
Overhead Squat, build to a heavy double for the day--built to 85 lbs

WOD:
"11.4"
10 min AMRAP:
60 burpees over bar --burpee facing bar
30 overhead squats (120/90)--55
10 muscle-ups--ring rows--double the number of MUs
completed 10 ring rows=95 reps
Results: 95 reps
Workout scaled
Warmup: 3 rounds
200m row
10 shoulder stretch with PVC pipe
10 air squats

1 similar workout

Date Name WorkoutDescription Results
10/28/2016 Skill:
Overhead Squat, build to a heavy double for the day--built to 85 lbs

WOD:
"11.4"
10 min AMRAP:
60 burpees over bar --burpee facing bar
30 overhead squats (120/90)--55
10 muscle-ups--ring rows--double the number of MUs
completed 10 ring rows=95 reps		 95 reps
Workout Scaled