Vince Iglesias-Cardinale

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 27, 2016

Workout Name: Speed Ball Workout Call
Description: 2 rounds for time

10 Bench Jump Squats holding basketball over your head with both hands
Dribble to opposite sideline
10 single jump jump ropes
10 top foot taps with basketball
Skater run back to start
Results: 1m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/27/2016 Speed Ball Workout Call 2 rounds for time

10 Bench Jump Squats holding basketball over your head with both hands
Dribble to opposite sideline
10 single jump jump ropes
10 top foot taps with basketball
Skater run back to start
1m 45s
Performed as RX