Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 25, 2016

Performed at: Crossfit NCR
Description: Skill:
Hang Squat Snatch 3-3-3-3-3
@ 60-70%--kept it at 55lbs the whole time

WOD: (12 min cap)
3 rounds for time:
104 double unders--did 60, 50, 40 DUs
26 kettlebell swings (53/70)--used 35 lb KB
Results: 9m 12s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/25/2016 Skill:
Hang Squat Snatch 3-3-3-3-3
@ 60-70%--kept it at 55lbs the whole time

WOD: (12 min cap)
3 rounds for time:
104 double unders--did 60, 50, 40 DUs
26 kettlebell swings (53/70)--used 35 lb KB		 9m 12s
Workout Scaled