Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 26, 2016

Performed at: Crossfit NCR
Description: 6 am class
Skill:
Max L-sit, 3 attempts--hung from bar with knees up, 10-15 sec max

WOD:
With a partner, 20 min AMRAP: (with Mac)
21/18 cal Row
15 Push Press (115/75)--55 lbs
9 Cleans (115/75)--55 lbs
*alternate rounds with partner
Mac went first--he completed 4 rounds and I completed 3 rounds and 18 cal
Results: 7 rounds 18 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/26/2016 6 am class
Skill:
Max L-sit, 3 attempts--hung from bar with knees up, 10-15 sec max

WOD:
With a partner, 20 min AMRAP: (with Mac)
21/18 cal Row
15 Push Press (115/75)--55 lbs
9 Cleans (115/75)--55 lbs
*alternate rounds with partner
Mac went first--he completed 4 rounds and I completed 3 rounds and 18 cal		 7 rounds 18 reps
Workout Scaled