Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 24, 2016

Performed at: USAMMCE
Description: 12 mon AMRAP
7 C2B
10 GHD
7 ground to behind the head slam ball throw 20lb
Results: 6 rounds 13 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/24/2016 12 mon AMRAP
7 C2B
10 GHD
7 ground to behind the head slam ball throw 20lb		 6 rounds 13 reps
Performed as RX