Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2016

Performed at: Crossfit NCR
Description: WOD: (30 min time cap)
Complete for time with a partner: (with Jen)
100 Sumo Deadlift High Pull (135/95) *partner holds dead hang
100 Toes to bar *partner holds front rack
100 Front Squat (135/95) *partner holds handstand
100 Handstand Pushups *partner holds deadlift
we chose 65 lbs for the wod--75 felt heavy today
done in 28:44
Results: 28m 44s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/22/2016 WOD: (30 min time cap)
Complete for time with a partner: (with Jen)
100 Sumo Deadlift High Pull (135/95) *partner holds dead hang
100 Toes to bar *partner holds front rack
100 Front Squat (135/95) *partner holds handstand
100 Handstand Pushups *partner holds deadlift
we chose 65 lbs for the wod--75 felt heavy today
done in 28:44		 28m 44s
Workout Scaled