Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 20, 2016

Performed at: Crossfit NCR
Description: Skill:
Rope Climbs

WOD:
3 Rounds:
21 Ring Dips--did approx 5 ring dips, then pushups
3 Legless Rope Climbs--did combo of rope climbs and rope jumps (putting hands high and pulling myself up off the floor--3 of those counts as a rope climb)--did it in approx 14 min but wasn't really timing myself

Midline work:
5 rounds:
10 situps
10 hollow rocks
10s L-sit--10 seconds of hanging from bar with knees up (hard)
10 Good Mornings--with empty bar
Results: 14m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/20/2016 Skill:
Rope Climbs

WOD:
3 Rounds:
21 Ring Dips--did approx 5 ring dips, then pushups
3 Legless Rope Climbs--did combo of rope climbs and rope jumps (putting hands high and pulling myself up off the floor--3 of those counts as a rope climb)--did it in approx 14 min but wasn't really timing myself

Midline work:
5 rounds:
10 situps
10 hollow rocks
10s L-sit--10 seconds of hanging from bar with knees up (hard)
10 Good Mornings--with empty bar		 14m 00s
Workout Scaled