Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2016

Performed at: Crossfit NCR
Description: Skill:
Clean and Jerk
work up to a heavy single for the day, no fails
Then,
3 singles at 10% less
feeling very weak today--built to 85, then backed down and worked on keeping bar close to body and popping it off my hips

WOD:
"11.3"
5 min AMRAP
Squat Clean & Jerk (165/110)--75 lbs, found heavy
each rep counts as 2
Results: 42 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/21/2016 Skill:
Clean and Jerk
work up to a heavy single for the day, no fails
Then,
3 singles at 10% less
feeling very weak today--built to 85, then backed down and worked on keeping bar close to body and popping it off my hips

WOD:
"11.3"
5 min AMRAP
Squat Clean & Jerk (165/110)--75 lbs, found heavy
each rep counts as 2		 42 reps
Workout Scaled