Amanda Kimball

Hometown:
Houston, Houston
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 20, 2016

Performed at: Vintage CrossFit
Description: 3 Rounds for total time
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00
Results: 13m 44s
Workout scaled
Modifications at: Rope 12"
Cooldown: 4 sets
1 Heavy Slam ball clean + bear hug carry for the length of gym

1 similar workout

Date Name WorkoutDescription Results
10/20/2016 3 Rounds for total time
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00		 13m 44s
Workout Scaled