Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

October 19, 2016

Performed at: Vintage CrossFit
Description: 6 rounds for reps, alternating EMOM
1:00 Bike for calories
1:00 Burpees
1:00 Rest
(17 minutes total)
Results: 179 reps
Workout scaled
Modifications at: No air bike available. Done on stationary bike
Athlete's Notes: Resistance set between 8 and 12

1 similar workout

Date Name WorkoutDescription Results
10/19/2016 6 rounds for reps, alternating EMOM
1:00 Bike for calories
1:00 Burpees
1:00 Rest
(17 minutes total)		 179 reps
Workout Scaled