Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 19, 2016

Performed at: Crossfit NCR
Description: Skill:
Back Squat 3-2-1--built to 135

WOD:
10 min EMOM:
Odd - 5 Back Squats--at 85 (could have done 95 but went with a partner that did 85)
Even - 5 Strict HSPU--pike pushups on floor with abmat for head
Results: 10m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/19/2016 Skill:
Back Squat 3-2-1--built to 135

WOD:
10 min EMOM:
Odd - 5 Back Squats--at 85 (could have done 95 but went with a partner that did 85)
Even - 5 Strict HSPU--pike pushups on floor with abmat for head		 10m 00s
Workout Scaled