Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 13, 2016

Performed at: Crossfit NCR
Description: WOD:
14 min EMOM:
ODD: 7 Supinated Pull-ups/10 Ring Rows--5-10 pullups with red band, then green band when got too tired
EVEN: 20 Sit-ups--20 situps
Rest as needed, then,
14 min EMOM:
ODD: 20/15 cal Row--10 cal row
EVEN: 30s Handstand Hold--wall walk hold for 30 sec
Results: 28m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2016 WOD:
14 min EMOM:
ODD: 7 Supinated Pull-ups/10 Ring Rows--5-10 pullups with red band, then green band when got too tired
EVEN: 20 Sit-ups--20 situps
Rest as needed, then,
14 min EMOM:
ODD: 20/15 cal Row--10 cal row
EVEN: 30s Handstand Hold--wall walk hold for 30 sec		 28m 00s
Performed as RX