Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 12, 2016

Performed at: Work
Description: Did a bootcamp lunch hour class for fun
3 rounds with 45-60 sec at each station:
bicep curls
jumping jacks
plank on bosu ball with alternating knee touches to ball
battle ropes
high knees with intermittent burpee
kettlebell squats
pushups
sidestepping between cones
Results: 25m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/12/2016 Did a bootcamp lunch hour class for fun
3 rounds with 45-60 sec at each station:
bicep curls
jumping jacks
plank on bosu ball with alternating knee touches to ball
battle ropes
high knees with intermittent burpee
kettlebell squats
pushups
sidestepping between cones
 25m 00s
Performed as RX