Mathew Kapela

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

155 lbs

October 10, 2016

Performed at:	Vintage CrossFit
Description:	Front Squat 3-3-3 @ 85% 3RM then 30 second front rack hold @ 120% 3RM
Results:	205 lbs Performed as RX
Athlete's Notes:	275 front rack

Date	Name	WorkoutDescription	Results
10/10/2016		Front Squat 3-3-3 @ 85% 3RM then 30 second front rack hold @ 120% 3RM	205 lbs Performed as RX