Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 7, 2016

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy power clean and jerk

WOD: Crossfit Team Series Event 7--scaled version
As MF pairs, alternating (1st--Jen and Nigel; 2nd Andy and me)
20-min. AMRAP:
5 clean and jerks, each (185 / 135 lb.)--115/75
10 synchro toes-to-bars--knee raises
Order: MF1-MF2-MF1-MF2-Etc.
Results: 455 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/07/2016 Skill:
Build to a heavy power clean and jerk

WOD: Crossfit Team Series Event 7--scaled version
As MF pairs, alternating (1st--Jen and Nigel; 2nd Andy and me)
20-min. AMRAP:
5 clean and jerks, each (185 / 135 lb.)--115/75
10 synchro toes-to-bars--knee raises
Order: MF1-MF2-MF1-MF2-Etc.		 455 reps
Workout Scaled