Jen Stewart

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

June 11, 2012

Performed at: CrossFit ATP
Description: WOD
"Jorge 44"
Air Squats
Pull ups
Body weight walking lunges
Push up release
440 meters
Hang Power cleans-95/65
Vsit ups
Spiderman pushups
KB swings-24/16
Burpees
Pushpress-95/65
Results: 33m 11s
Workout scaled
Modifications at: scaled pull ups
Warmup: 400 meters
Joint mobility

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 WOD
"Jorge 44"
Air Squats
Pull ups
Body weight walking lunges
Push up release
440 meters
Hang Power cleans-95/65
Vsit ups
Spiderman pushups
KB swings-24/16
Burpees
Pushpress-95/65		 33m 11s
Workout Scaled