Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 5, 2016

Performed at: Crossfit NCR
Description: Team series event 5 WOD--scaled version:
For time (20 Min Cap)
200 wall-ball shots*--sets of 25
150 partner deadlifts--we did sets of 10s
200 hand release push-ups*--AMRAP (I did mostly 8-10)
*MF pair must hold static deadlift at 195 lb.
M - 14-lb. ball to 9-ft. target
F - 10-lb. ball to 9-ft. target
The 45-lb. barbell must be loaded with 80 lb. on one side and 115 lb. on the other side.
Results: 15m 13s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/05/2016 Team series event 5 WOD--scaled version:
For time (20 Min Cap)
200 wall-ball shots*--sets of 25
150 partner deadlifts--we did sets of 10s
200 hand release push-ups*--AMRAP (I did mostly 8-10)
*MF pair must hold static deadlift at 195 lb.
M - 14-lb. ball to 9-ft. target
F - 10-lb. ball to 9-ft. target
The 45-lb. barbell must be loaded with 80 lb. on one side and 115 lb. on the other side.		 15m 13s
Workout Scaled