Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 6, 2016

Performed at: Crossfit NCR
Description: Two par WOD:

20 min EMOM
10-15 cal row alternating with
10-15 burpees
I started at 12 for 2 rounds, then moved to 10--very tough! Need to repeat this every 2-4 weeks to build fitness.
Team series event 6
10 Min AMRAP
C2B in pairs (scaled version)--the guys did all the C2B; Jen and I did ring rows--we got 139--the guys got 132 C2B--very impressive!!
Results: 132 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/06/2016 Two par WOD:

20 min EMOM
10-15 cal row alternating with
10-15 burpees
I started at 12 for 2 rounds, then moved to 10--very tough! Need to repeat this every 2-4 weeks to build fitness.
Team series event 6
10 Min AMRAP
C2B in pairs (scaled version)--the guys did all the C2B; Jen and I did ring rows--we got 139--the guys got 132 C2B--very impressive!!

 132 reps
Workout Scaled