Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 6, 2016

Description: Deadlift - work to heavy single then 1R@95%, 4X1R@90%
Heavy single-225 lb
95%-215
90%-205
Results: Deadlift 225-215-205-205-205-205 lbs
Performed as RX
Warmup: ROM drills, 800 m elliptical, 3 rounds- 10x RDL, 10x hang clean, 10x thrusters (bar only)

1 similar workout

Date Name WorkoutDescription Results
10/06/2016 Deadlift - work to heavy single then 1R@95%, 4X1R@90%
Heavy single-225 lb
95%-215
90%-205		 Deadlift 225-215-205-205-205-205 lbs
Performed as RX