Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 5, 2016

Description: Run - 1 min @ 3 mph, 1 min @ 3.5 mph, 1 min @ 4 mph
Results: 1.76 mi
Performed as RX
Warmup: ROM drills
Cooldown: Static stretching

1 similar workout

Date Name WorkoutDescription Results
10/05/2016 Run - 1 min @ 3 mph, 1 min @ 3.5 mph, 1 min @ 4 mph 1.76 mi
Performed as RX