Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

October 3, 2016

Performed at: Vintage CrossFit
Description: 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target
Results: 10m 06s
Performed as RX
Athlete's Notes: Either did 40 burpees the first round or went really slow

1 similar workout

Date Name WorkoutDescription Results
10/03/2016 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 10m 06s
Performed as RX