Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 4, 2016

Performed at: Crossfit NCR
Description: WOD: 38 min cap
Teams of 2 (with Laura)
1.25km Run w/medball (14/20)--we used 10 lb ball
400 Double Unders--we did equiv of 300 DUs, I did combo of DUs and singles (2x)
300 Air Squats
200 Pull Ups--ring rows
5km Row --completed 1886m of 5k (no one finished)
Results: 38m 00s
Workout scaled
Warmup: run 400m
with partner 30 alternating burpees
and 30 alternating situps

1 similar workout

Date Name WorkoutDescription Results
10/04/2016 WOD: 38 min cap
Teams of 2 (with Laura)
1.25km Run w/medball (14/20)--we used 10 lb ball
400 Double Unders--we did equiv of 300 DUs, I did combo of DUs and singles (2x)
300 Air Squats
200 Pull Ups--ring rows
5km Row --completed 1886m of 5k (no one finished)		 38m 00s
Workout Scaled