Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2016

Description: Back squat - work up to heavy single, then 1R@95%, 4X1R@90%
Results: 145 lbs
Performed as RX
Warmup: ROM drills

1 similar workout

Date Name WorkoutDescription Results
10/03/2016 Back squat - work up to heavy single, then 1R@95%, 4X1R@90% 145 lbs
Performed as RX