chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 2, 2016

Performed at: Vintage CrossFit
Description: 30 min AMRAP
0.75 mile loop buy in (do only once)
then
Run up the hill
10 burpees at the top
Run down the hill
10 jumping air squats
Results: 8 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/02/2016 30 min AMRAP
0.75 mile loop buy in (do only once)
then
Run up the hill
10 burpees at the top
Run down the hill
10 jumping air squats

 8 rounds 10 reps
Performed as RX